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3 fun and exciting outdoor exercise activities around Los Angeles, CA.
1. The Culver city stairs This is a fun and exciting outdoor exercise activity located in Culver City, Los Angeles that you and your trainer/friends can do. I myself have done these stairs. At first...
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Consistency and Determination
Two of the most important aspects in life are consistency and determination. In order to be successful, one would need to be exuberant in both. Personally, without both I would have failed at many of...
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Things you may not know about working out!
Working out is one of the great way’s to a healthy body. Working out can not only prevent disease but also lengthen and add to your quality of life if done correctly. Here are some interesting ways...
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The secret to the ultimate workout
What is the secret to working out? Well let me tell you how to have the ultimate workout. First things first, When you are planning on working out, you must make sure you have had the proper rest and...
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The importance of strength
Strength is one of the most important things in life. Often there are times in life being without strength is detrimental to us. Strength can affect your every day life down to grocery shopping....
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Creating Personal Inspiration Within One’s Self Through Fitness
To be inspired is a wonderful thing. To be inspired by one’s self is magical. Inspiration can come from many things and in many forms. To truly be inspired by one’s self you must first find who you...
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How to incorporate power foods in your regular diet.
Incorporating power foods in a regular diet is a great way to gain strength, stamina and muscle growth without deviating from your routine eating habits improving your over all health/fitness. Here...
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Strength, Honor, Pride, and Self Respect
In one’s life he or she must have Strength, Honor, Pride, and Self Respect. Strength, to carry you through life, protecting you and the people around you. This can be obtained through fitness and...
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Animality
Inside each and every one of us is a Animality. As you may already know, animals for the most part are naturally very fit creatures. This is mostly due to the fact that they live extremely active...
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The Importance Of Muscle Memory
Muscle Memory: A unique and amazing natural ability our bodies have. Over time our bodies learn movements and activities, which are then remembered. It is important to feed our body not just...
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